Diabetic meal plan daily chart2/20/2024 ![]() Meats – Beef, pork, fish, poultry, eggs, etc.This is the diabetes meal plan I have been following for almost 7 years and I am still thriving! Through the years, I’ve created many diabetes-friendly food posts.Įat when hungry. Warning: Consuming even moderate amounts of carbohydrate makes managing your diabetes exponentially more difficult!įollowing a diabetes meal plan that is truly diabetes-friendly is so important! Obviously, if your insulin production is reduced and you require insulin or diabetes drugs, diabetes management becomes more complicated. Successfully living with diabetes is all about “rationing” carbs. I eliminated diabetes drugs and insulin when my overnight fasting blood glucose levels were consistently in the 70-90 range. The low inflammatory foods will give your body a chance to heal itself. This meal plan is full of low inflammatory foods. Anyone taking medication, or suffering from a disease or illness should try this meal plan for 30 days. This low carb meal plan is not just for diabetics. I feel best in the 10-15 gram range of total carbohydrates per day. ![]() In February 2009, I was obese, chronically sick, diagnosed with diabetes, taking 4 insulin shots and drugs just to survive! Today, I have the normal blood sugar reading of a non-diabetic. I am drug and insulin FREE!Īs of August 2009, I have stayed below 30 grams of total carbohydrates per day. Your journey to reducing blood sugars is literally moments away! However, the number one factor is what you consume. Exercise, stress reduction, supplements and drugs (if needed) are all important. Many factors influence how you manage diabetes. list of low carb foods to eat and what to avoid.successful diabetes meal plan and diabetic food chart.The diabetes meal plan below has worked for everyone who has followed it, and it can work for you. The meal plan you decide to use is THE single most important factor in winning the war with diabetes.
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